“I KNEW I WAS SUFFERING FROM POSTPARTUM DEPRESSION AND ANXIETY BUT HAD DIFFICULTY FINDING SUPPORT. IT WAS LIKE I WAS LIVING A BAD DREAM AND COULDN’T WAKE UP. THEY SAY IF YOU FIND YOURSELF IN HELL, KEEP GOING. SO I DID ALL THE THINGS: MINDFUL YOGA AND MEDITATION, A THERAPIST WHO “GOT IT,” AND MEDICATION. NOW I FEEL GRATEFUL TO BE ON THIS WILD RIDE OF MOTHERHOOD.”

-@rebeccahatmanwellness